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Empty Cup Wellness Retreats
Empty your cup and allow yourself to be filled with Reflection, Self-Care and Personal Wellness Goals!
I am cordially inviting you to join me on a journey of discovery.
Let’s discover your self-worth, help you figure out tools for de-stressing, and have life-changing conversations with professionals and peers.
Come to connect with incredible women, create magical experiences, and explore your happiness and wellness while staying at a beautiful mansion
and eating healthy and delicious food.
Hello! I’m Heidi and I am a Licensed Massage Therapist and Certified Integrative Health Coach. I connect the body, Mind and Life Experiences to explore your individual needs.
Why Heidi is uniquely qualified to make your Wellness Retreat a rewarding and fulfilling experience:
- I’ve been a Licensed Therapeutic Massage Therapist for over 8 years
- I have been coaching clients through difficult life changes and health issues.
- I've been working with my own health and wellness, successfully navigating medical issues.
- I am a Certified Integrative Health and Wellness Coach
- I was a Human Resources Generalist for almost 15 years.
- I was a Global Corporate Event Planner for 10 years.
- I started and ran a successful Non-Profit in Northern CA
- I was PTA President: successfully planning and executing fundraisers and events for a K-8 school.
- I was an athlete all my life.
- I have traveled all my life: living in Germany growing up, and travelling to 48 of the 50 states, Canada, Mexico, and exploring Europe!
I believe we each are on our own journey, our own path and it’s important to surround ourselves with positive and uplifting support.
WHY COME TO THIS WELLNESS RETREAT?
There has been a struggle that has been building.
Anxiety has become an epidemic.
Constant confusing messaging about health, wellness, diets, and exercise leaves you
wondering what is good for you, what works for you.
Come to this retreat to Stop Filling and Start Feeling!
WHO IS THIS RETREAT FOR?
- Women who want to relax and have fun at a luxury mansion.
- Women who need a break from the stresses of life
- Women who would like to learn skills and reflect.
- Women who want to hang out with other fabulous women who are also working on themselves.
- Women who will commit to showing up and being positive to themselves and each other.
OUR May 2024 THEME:
Self-Worth / Self-Care
Stop Filling and Start Feeling
If you'd like to figure out how to navigate who you are and what you need and how that applies to the outside world, this retreat is for you!
Find out what you need for your personal wellness
- Decrease anxiety, determine your self-worth, and find the tools that work for you
- Learn how to acknowledge yourself and believe that you are worth it
- And More!
Introducing: Empty Cup Retreats
May 23rd - May 25th, 2024
Location: Aravaipa Farms Orchard & Inn
Please ask about tent spots if you are interested
Empty your cup and fill yourself with Reflection, Self-Care and Personal Wellness Goals at our 1st Wellness retreat!
Pricing:
$950 - Shared room
- There are 3 shared spots available.
Each person will have their own bed,
with 1 other person in the room
$1150 - Private room
- There are 8 private rooms available.
You will have a private bedroom. Some
will also have a private bathroom.
There are limited spots for this retreat!
RETREAT AGENDA:
Thursday, May 23rd - 1 p.m. check-in
2:15 – 3:15 pm – Welcome (Heidi): Introductions and getting to know each
other circle
4 pm – Brain Health & Aging: Self-Care & Modalities to Explore
5 – 6 pm – Sit-down dinner
7 pm – Bonfire
8 pm – Sound Healing and Meditation before bed
Friday, May 24th
7 – 8 am – Breakfast and free time
8:30 – 9:30 am – Morning Creek Hike
10 – 10:45 am – Essential Oils. We will be learning about how essential oils
can help you and making pillow sprays and rollerballs.
11 am – Yoga
12 – 1 pm – Lunch and personal time
2 – 3 pm What’s in your food – Brain health and what you eat (Heidi)
3 – 4:30 pm Personal Time
4:30 pm – Creating a Personal Wellness Plan for yourself.
5 – 6 pm – Dinner
7 pm – Bonfire (optional)
8 pm – Sound Healing and Meditation before bed (optional)
Saturday, May 25th
7 – 8 am – Breakfast
9 am – THANK YOU and “sum it all up”
Complimentary: Personal Wellness activities for you to sign up for during the retreat:
1 hour massage with Susan
1 hr - Personal Sound Healing and Chakra Balancing
1 hr - Intuitive Shamanic Reiki
1 hr - Reflexology
If you'd like to do more than 1 of these choices, you are welcome to pay
for any extra modality.
Activities to do at your leisure:
“I am” vision boards, Bracelet Making, Journaling, Walks, Swimming and more…
Retreat Information
Retreat Prep:
- Fill out your Retreat Intake
- Check out our: What to Pack
- Sign up for your small group activities.
- Review our policies and expectations.
During:
- Attend our classes: I have worked hard to find qualified, informative, and fabulous speakers to help you!
- Explore! There are activities and self-reflection areas around the house.
Find them and use them to explore yourself!
- Open your mind and fill your cup!
- Meet new people: Mingle and have fabulous conversation in a safe environment.
- Sign up for some extra’s!
After:
- Reflection: Carry your tools into your everyday life
- Friday, June, 7th at 4pm: Meet-up to have a reunion and discuss how you have incorporated your new tools and knowledge into your life
Fast Facts about Your retreat
Retreat Dates:
Thursday, May 23rd – Sunday, May 26th
Transportation:
You will drive your own vehicle to the location
Accomodations: Some rooms have a King or queen bed, in which you will be required to share. You may pay extra for your own room. Prices may vary.
Expectations: Meals will be catered. Please let us know of any allergies or food restrictions, so we can best accommodate you.
Cell phones:
This is a retreat to get away. You are welcome to use a cell phone during “independent activity times” and we encourage you to only use them in your room.
Staff:
We will have support staff available 24/7 to help you with your needs and support.
Extra Amenities:
This retreat is inclusive, however, there are a few activities that you can schedule that will cost extra. The prices will be clearly conveyed, and you must sign up for them separately.
How do I sign up?
- $500 - Down to reserve your Spot
- You can pay in payments: Must be paid in full by: 5/1/2024
- You will receive a retreat intake: In order to make your retreat fabulous!
- Cancellations:
- If you cancel on or before 4/1/2024: you will receive a full refund
- If you cancel between: 4/2 - 4/15: you will receive all but your $500 deposit
- No refunds on or after 4/16/2024 - no exceptions
